This 40-hour on-demand module, led by Michael James Wong, founder of Just Breathe, offers subtle practices of quiet connection through breathwork, meditation, and deep rest. Awakening Yoga is pleased to present this course, bringing in Just Breathe and Michael James Wong to provide a deep dive into the quintessential quiet practices of Meditation & Breathwork.
These essential practices are designed to support your body, mind, and spirit as well as provide the tools to share confidentially with your students.
Just Breathe uses a comprehensive method of functional, systematic breathwork techniques coupled with a multidisciplinary approach to meditation. Within the course, students are given the tools to construct breathwork and meditation practices using their NSRT - Nervous System Response Techniques. This research-based method utilizes a variety of specific practices to calm the mind, reduce hyper-stimulation, lower stress, and cultivate deep inward attention.
40 hrs of total content:
- 3 x 5hr sessions – prerecorded cohort Zoom lectures (15hrs)
- Resource lectures, techniques library, and practice sequences (25hrs)
- Nine months of access to digital content hosted on AYA
- Resource Lectures
- Techniques & Practice Sequences
- Three pre-recorded Zoom meetings from our Live-Community version consisting of five hours each
- Access to the growing Awakening Yoga Academy community hub
*This course is open to everyone. There are no prerequisites
- 40 CEU hours with Yoga Alliance
- 300 Hour Advanced YTT eligible
Michael James Wong is the founder of Just Breathe and a leading voice in the global movement for modern mindfulness. He is an author, speaker, community leader, and meditation teacher dedicated to expanding the conversation around the mind and mental health. Michael is internationally recognized for his work in the wellness community both as an advocate and entrepreneur. He writes books about hope and is the voice behind the Just Breathe meditation app.
