Mobility & Movement Mechanics (OnDemand)

This 50-hour course is designed to give students, teachers, and enthusiastic learners a deep understanding of movement potential and mechanics.

This is a self-paced course with nine months of open access. It is designed to be fully on-demand and completed at your own pace.

This course will cover:

What Mobility is (and what it isn't!)

Key concepts in Biomechanics, Stretch Physiology, and Tissue Adaptation
Relevant research breakdowns to provide confident discernment in the vast (and sometimes confusing!) world of movement science
Explore Why, How, and When we can apply this knowledge to Asana practice.

Tutorial breakdown videos of principal positions, daily skills, and mobility exercises

Practical routines, joint & range of motion specific programming to use as a student or teacher

$649.00 USD

Subscribe to our email list.

I have read and agree to the terms and conditions of this page as follows:

Service Agreement

Refund Policy: By enrolling in this digital course, I understand and agree that my registration is non-refundable. I accept full responsibility for my own progress, learning, and mental and physical well-being during all practices and activities associated with Awakening Yoga.